Lunedì 13/07/2026

Dumbbell Box Step Over Dumbbell Overhead Lunge Dumbbell Snatch Front Squat Hang Power Clean Power Clean Push Press

Double Under Dumbbell Clean & Jerk Dumbbell Lunge Dumbbell Snatch Hang Power Snatch Hang Snatch Power Snatch Snatch Toes To Bar

Box Jump Burpee Box Jump Over Clean Dumbbell Snatch Handstand Push Up Hang Power Clean Power Clean Push Press Split Jerk

American Swing Devil Press Dumbbell Snatch Farmers Carry Handstand Push Up Kettlebell Clean & Jerk Kettlebell Snatch Overhead lunge Pull Up

Box Step Over Dumbbell Push Press Dumbbell Snatch Goblet Squat Handstand Push Up Pull Up Push up Ring Dip

Burpee Box Jump Over Dumbbell Lunge Dumbbell Snatch Handstand Push Up Shuttle Run Thruster Toes To Bar Wall Ball

Double Under Dumbbell Snatch Handstand Push Up Pull Up Toes To Bar Wall Walk

Box Jump Double Under Dumbbell Snatch Handstand Push Up Pull Up Push up Rope Climb

Box Jump Clean Cluster Dumbbell Snatch Front Squat Handstand Push Up Power Clean Push Press

Bar Muscle Up Box Jump Dumbbell Snatch Goblet Squat Handstand Push Up Pull Up Push up

Double Under Dumbbell Snatch Power Snatch Pull Up Snatch Snatch Pull

Clean Dumbbell Snatch Power Clean Push Jerk Rope Climb Toes To Bar Wall Walk