Lunedì 29/07/2024

Clean Cluster Dumbbell Snatch Dumbbell Squat Front Squat Handstand Push Up Hang Clean Power Clean Push Jerk Push Press Thruster Wall Walk

Burpee Dumbbell Overhead Lunge Dumbbell Pushup Dumbbell Squat Hang Snatch Overhead Squat Snatch

Burpee Box Jump Over Chin Up Devil Press Dumbbell Snatch Dumbbell Squat Handstand Push Up Push up

Dead Lift Devil Press Dumbbell Pushup Dumbbell Squat Kettlebell Strict Press

Devil Press Dumbbell Squat Snatch Snatch Grip Deadlift Snatch Pull Snatch Shrug Wall Walk

Double Under Dumbbell Hang Snatch Dumbbell Pushup Dumbbell Squat Handstand Push Up Pull Up Rope Climb