Mercoledì 12/04/2023

Burpee Over The Barbell Hang Power Clean High Hang Clean Kettlebell Deadlift Power Clean Push Jerk Push Press Sit Up Split Jerk Thruster Wall Ball

Burpee Over The Barbell Hang Clean Hang Power Clean High Hang Clean Overhead Squat Power Clean Push Jerk Ring Dip

Clean Hang Power Clean High Hang Clean Power Clean Push Jerk Ring Dip Split Jerk Sumo Deadlift High Pull

Clean Pull Dead Lift Double Under Dumbbell Snatch High Hang Clean Power Clean Push Jerk Wall Walk

Clean Clean Pull Handstand Push Up High Hang Clean Push Jerk Split Jerk Toes To Bar

Box Jump Clean High Hang Clean Pull Up Push Press Shoulder Press