Venerdì 23/06/2023

Bar Muscle Up Clean Dead Lift Double Under Hang Snatch Hang Snatch High Pull Push Press Push up Ring Dip Rope Climb Toes To Bar

Bar Dip Bar Muscle Up Handstand Push Up Hang Power Snatch Hang Snatch High Pull Pistol Pull Up Ring Dip Rope Climb Snatch Snatch Pull

Box Jump Hang Snatch Hang Snatch High Pull Power Snatch Pull Up Push up Wall Ball

Clean Hang Snatch Hang Snatch High Pull Power Snatch Ring Dip

American Swing Bar Muscle Up Burpee Box Jump Over Hang Power Snatch Hang Snatch Hang Snatch High Pull Snatch

Burpee Over The Barbell Dead Lift Front Squat Hang Snatch Hang Snatch High Pull Overhead Squat Snatch

Box Jump Over Devil Press Double Under Dumbbell Snatch Dumbbell Thruster Hang Snatch Hang Snatch High Pull Power Snatch

Back Squat Burpee Hang Snatch Hang Snatch High Pull Power Snatch Pull Up Push Press

Box Step Over Hang Snatch Hang Snatch High Pull Pull Up Push Press Snatch Balance