Venerdì 24/04/2026

Dead Lift Hang Snatch Hang Snatch High Pull Overhead Squat Power Snatch Pull Up Snatch Pull Wall Ball

Box Jump Devil Press Dumbbell Lunge Hang Power Snatch Hang Snatch High Pull Overhead Squat Power Clean Pull Up Thruster

Back Squat Burpee Bar Muscle Up Hang Snatch Hang Snatch High Pull Kettlebell Snatch Overhead Squat Power Snatch Wall Walk

Box Jump Dumbbell Clean & Jerk Dumbbell Snatch Hang Snatch High Pull Power Snatch Snatch Toes To Bar

American Swing Bar Muscle Up Burpee Over The Barbell Dead Lift Hang Snatch Hang Snatch High Pull Overhead Squat Power Clean Push up Snatch

Burpee Clean & Jerk Double Under Hang Power Clean Hang Snatch Hang Snatch High Pull Overhead Squat Power Snatch Push Jerk Snatch Snatch Pull V-Up

Bar Muscle Up Hang Snatch Hang Snatch High Pull Snatch Snatch Pull Thruster Toes To Bar

Air Squat Devil Press Hang Power Snatch Hang Snatch Hang Snatch High Pull Muscle Snatch Overhead Squat Power Snatch Push up Shoulder Press

Box Jump Hang Snatch Hang Snatch High Pull Power Snatch Pull Up Thruster V-Up

Back Squat Bar Muscle Up Double Under Hang Snatch High Pull Power Snatch Snatch

Burpee Pull Up Devil Press Hang Power Snatch Hang Snatch High Pull Wall Walk

Burpee Dead Lift Front Squat Hang Power Clean Hang Power Snatch Hang Snatch Hang Snatch High Pull Overhead Squat Shoulder Press