Venerdì 17/07/2026

Chin Up Hang Snatch Kettlebell Clean Kettlebell Clean & Jerk Kettlebell Deadlift Kettlebell Snatch Overhead Squat Power Snatch Snatch Pull Toes To Bar

Air Squat Hang Snatch Kettlebell Deadlift Kettlebell Hang Power Clean Kettlebell Push Press Pull Up Push up Snatch Snatch Pull

American Swing Burpee Pull Up Goblet Squat Kettlebell Deadlift Push up Snatch Snatch Pull V-Up

American Swing Back Squat Chest to Bar Front Squat Hang Clean Kettlebell Deadlift Power Clean Shuttle Run Split Jerk Wall Walk

Burpee Over The Barbell Hang Power Clean High Hang Clean Kettlebell Deadlift Power Clean Push Jerk Push Press Sit Up Split Jerk Thruster Wall Ball