Mercoledì 29/04/2026

Handstand Push Up Muscle Snatch Overhead Squat Power Snatch Pull Up Snatch Wall Walk

American Swing Burpee Goblet Squat Hang Snatch Muscle Snatch Overhead Squat Pull Up

Bar Muscle Up Burpee Box Jump Over Handstand Push Up Hang Snatch Muscle Snatch Power Snatch Snatch

Box Jump Double Under Handstand Push Up Hang Snatch Muscle Snatch Snatch Snatch Dead Lift Snatch Pull

Air Squat Devil Press Hang Power Snatch Hang Snatch Hang Snatch High Pull Muscle Snatch Overhead Squat Power Snatch Push up Shoulder Press

American Swing Clean & Jerk Hang Power Snatch Hang Snatch Muscle Snatch Push up Sit Up Snatch

Burpee Box Jump Over Chest to Bar Muscle Snatch Power Snatch Pull Up Snatch Snatch Balance Thruster

Bar Muscle Up Box Jump Handstand Push Up Muscle Snatch Power Snatch Sit Up Snatch

Double Under Front Squat Muscle Snatch Overhead Squat Power Snatch Toes To Bar

Burpee Chest to Bar Front Squat Muscle Snatch Overhead Squat Power Snatch Rope Climb Snatch Wall Ball

American Swing Burpee Box Jump Over Hang Snatch Muscle Snatch Overhead Squat Power Snatch Sumo Deadlift High Pull

Burpee Box Jump Over Muscle Snatch Overhead Squat Power Snatch Snatch Thruster