Lunedì 11/04/2022

Air Squat Clean Power Clean Pull Up Push Jerk Push up Sit Up Thruster

Box Step Over Burpee Box Jump Over Chest to Bar Handstand Push Up L-Sit Pull Up Push up Ring Dip V-Up

American Swing Handstand Push Up Overhead Squat Power Snatch Pull Up Push up Snatch

Clean & Jerk Double Under Front Squat Hang Power Clean Pull Up Push Jerk Push up

Burpee Over The Barbell Hang Snatch Pull Up Push up Ring Dip Thruster

Clean Power Clean Push Jerk Push up Thruster