Venerdì 04/11/2022

Box Jump Chest to Bar Goblet Squat Kettlebell Lunge Power Snatch Push up Toes To Bar Wall Walk

Back Squat Handstand Push Up Pull Up Push up

Air Squat Clean Hang Power Clean Power Clean Push Jerk Push Press Push up

American Swing Bar Muscle Up Clean Clean Pull Power Clean Push Jerk Push up

Bar Muscle Up Burpee Box Jump Over Handstand Push Up Push up Ring Dip Ring Pull Up Toes To Bar

Chin Up Double Under Power Clean Push up Ring Dip Rope Climb Thruster Toes To Bar

Double Under Kettlebell Lunge Pull Up Push up Ring Dip

Burpee Hang Power Snatch Hang Snatch Power Snatch Push up Sit Up Snatch Snatch Pull

Front Squat Kettlebell Strict Press Power Clean Pull Up Push Jerk Push up Rope Climb

Air Squat Crunch Double Under Push up Ring Dip Sit Up V-Up

Handstand Push Up Hang Snatch L-Sit Power Snatch Pull Up Push up Snatch Toes To Bar Wall Ball

Burpee Box Jump Over Clean & Jerk Hang Power Clean Pistol Power Clean Pull Up Push Press Push up Wall Walk