Mercoledì 19/07/2023

Kettlebell Clean & Jerk Kettlebell Row Kettlebell Snatch Kettlebell Thruster Pull Up Push up Shoulder Press Sumo Deadlift High Pull Toes To Bar

Air Squat Pull Up Push up

Bar Muscle Up Clean Dead Lift Double Under Hang Snatch Hang Snatch High Pull Push Press Push up Ring Dip Rope Climb Toes To Bar

Chest to Bar Clean Ground to Overhead Hang Power Clean Power Clean Push Jerk Push Press Push up Shoulder Press

American Swing Cluster Handstand Push Up Hang Power Clean Power Clean Pull Up Push up Split Jerk Toes To Bar

American Swing Chest to Bar Dumbbell Box Step Over Dumbbell Push Press Handstand Push Up Push up Sit Up Toes To Bar

Back Squat Burpee Bar Muscle Up Dead Lift Power Clean Push Press Push up Thruster Toes To Bar Wall Walk

Box Jump Hang Snatch Hang Snatch High Pull Power Snatch Pull Up Push up Wall Ball

Box Step Over Dead Lift Pull Up Push up Ring Dip Shuttle Run

Box Jump Over Clean Dumbbell Row Dumbbell Snatch Hang Power Clean Push Jerk Push up

Bar Muscle Up Box Jump Over Burpee Box Jump Over Chest to Bar Kettlebell Clean & Jerk Kettlebell Snatch Kettlebell Thruster Medicine Ball Clean Push up Shoulder Press

Back Squat Clean Dumbbell Hang Power Clean & Jerk Pull Up Push Jerk Push up Split Jerk