Mercoledì 17/04/2024

Burpee Box Jump Over Chin Up Devil Press Dumbbell Snatch Dumbbell Squat Handstand Push Up Push up

Box Jump Over Power Snatch Pull Up Push up Rope Climb Squat Jump Toes To Bar

Burpee Box Jump Over Chest to Bar Clean Handstand Push Up Power Clean Pull Up Push up

Double Under Handstand Push Up Push up Toes To Bar

Dead Lift Hang Power Clean Push Press Push up Snatch Snatch Pull

Burpee Box Jump Over Double Under Dumbbell Snatch Handstand Push Up Pull Up Push up Ring Dip Toes To Bar

Bar Muscle Up Dead Lift Handstand Push Up Overhead Squat Power Snatch Pull Up Push up Ring Dip Toes To Bar

American Swing Clean Cluster Hang Clean Power Clean Push Jerk Push Press Push up Rope Climb Split Jerk

American Swing Double Under Push up Ring Dip Thruster V-Up

Bar Muscle Up Clean Hang Clean Pull Up Push Jerk Push up Shoulder Press

Chest to Bar Hang Snatch Kettlebell Thruster Power Snatch Push up Rope Climb Snatch Split Snatch Toes To Bar

Burpee Box Jump Over Double Under Kettlebell Snatch Kettlebell Thruster Pull Up Push up Ring Dip Rope Climb Wall Walk