Venerdì 18/07/2025

American Swing Box Jump Over Double Under Overhead Squat Power Snatch Snatch Toes To Bar

American Swing Bar Muscle Up Double Under Power Snatch Rope Climb Snatch

Bar Muscle Up Burpee Box Jump Over Handstand Push Up Hang Snatch Muscle Snatch Power Snatch Snatch

Box Jump Burpee Dead Lift Dumbbell Snatch Handstand Push Up Power Snatch Snatch Snatch Pull

Dead Lift Front Squat Hang Snatch Overhead Squat Power Snatch Pull Up Snatch Toes To Bar

Box Jump Dumbbell Clean & Jerk Dumbbell Snatch Hang Snatch High Pull Power Snatch Snatch Toes To Bar

Burpee Box Jump Over Cluster Overhead Squat Power Snatch Ring Dip Snatch Wall Ball

American Swing Bar Muscle Up Burpee Over The Barbell Dead Lift Hang Snatch Hang Snatch High Pull Overhead Squat Power Clean Push up Snatch

Dead Lift Hang Power Snatch Hang Snatch Pull Up Rope Climb Snatch Thruster

Burpee Over The Barbell Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Snatch Thruster Toes To Bar

Box Jump Double Under Handstand Push Up Hang Snatch Muscle Snatch Snatch Snatch Dead Lift Snatch Pull

Clean Dead Lift Hang Power Clean Hang Snatch Overhead Squat Power Clean Power Snatch Pull Up Snatch Toes To Bar Wall Walk