Venerdì 07/03/2025

Back Squat Front Squat Handstand Push Up Overhead Squat Power Clean Snatch Wall Walk

Burpee Box Jump Over Hang Snatch Overhead Squat Power Snatch Pull Up Snatch Snatch Pull

Box Jump Double Under Hang Snatch Kettlebell Thruster Overhead Squat Pull Up Snatch Snatch Pull Toes To Bar Wall Walk

Dumbbell Thruster Hang Snatch Overhead Squat Power Snatch Pull Up Snatch

Bar Muscle Up Chest to Bar Overhead Squat Pull Up Snatch

Burpee Clean & Jerk Double Under Hang Power Clean Hang Snatch Hang Snatch High Pull Overhead Squat Power Snatch Push Jerk Snatch Snatch Pull V-Up

American Swing Burpee Pull Up Goblet Squat Kettlebell Deadlift Push up Snatch Snatch Pull V-Up

Bar Muscle Up Hang Snatch Hang Snatch High Pull Snatch Snatch Pull Thruster Toes To Bar

Burpee Over The Barbell Dead Lift Power Snatch Snatch

Burpee Hang Power Clean Pull Up Push Press Rack Front Lunge Snatch Snatch Pull Toes To Bar

Double Under Handstand Push Up Overhead Squat Pull Up Push up Snatch

Chest to Bar Double Under Overhead Squat Pull Up Snatch Toes To Bar