Venerdì 02/08/2024

American Swing Clean & Jerk Hang Power Snatch Hang Snatch Muscle Snatch Push up Sit Up Snatch

Double Under Hang Snatch Kettlebell Clean & Jerk Overhead lunge Overhead Squat Power Snatch Snatch

Dead Lift Hang Snatch Overhead Squat Pistol Power Snatch Snatch

Burpee Dumbbell Overhead Lunge Dumbbell Pushup Dumbbell Squat Hang Snatch Overhead Squat Snatch

Clean & Jerk Pull Up Snatch Thruster

Front Squat Handstand Push Up Rope Climb Snatch Snatch Pull

Burpee Box Jump Over Devil Press Double Under Power Snatch Rope Climb Snatch

Dead Lift Handstand Push Up Hang Snatch Overhead Squat Power Snatch Pull Up Snatch Snatch Balance Snatch Pull

Box Jump Hang Snatch Pull Up Snatch

Bar Muscle Up Burpee Front Squat Power Snatch Snatch Snatch Grip Deadlift Snatch Pull

Burpee Double Under Hang Snatch Overhead Squat Power Snatch Snatch

Hang Power Clean Power Snatch Snatch Wall Ball