Venerdì 08/03/2024

Dumbbell Deadlift Dumbbell Thruster Hang Snatch Overhead Squat Pull Up Snatch

Bar Muscle Up Burpee Box Jump Over Devil Press Hang Power Snatch Hang Snatch Power Snatch Snatch Snatch Pull

Bar Muscle Up Chest to Bar Clean & Jerk Goblet Squat Hang Snatch Kettlebell Clean Kettlebell Jerk Kettlebell Lunge Snatch Snatch Pull

Dead Lift Hang Power Clean Push Press Push up Snatch Snatch Pull

American Swing Chin Up Handstand Push Up Hang Snatch Snatch Toes To Bar

Back Squat Bar Muscle Up Double Under Hang Snatch High Pull Power Snatch Snatch

Dumbbell Snatch Power Snatch Shuttle Run Snatch Snatch Dead Lift Snatch Shrug Toes To Bar Wall Ball

Hang Power Clean Overhead Squat Power Snatch Snatch Wall Walk

Bar Muscle Up Kettlebell Lunge Overhead Squat Snatch Thruster

Devil Press Hang Snatch Overhead Squat Snatch Snatch Dead Lift Snatch Pull V-Up Wall Ball

Handstand Push Up Power Clean Snatch Snatch Dead Lift Snatch Pull Wall Ball

Devil Press Dumbbell Squat Snatch Snatch Grip Deadlift Snatch Pull Snatch Shrug Wall Walk