Venerdì 20/10/2023

Box Jump Burpee Pull Up Dumbbell Push Press Dumbbell Snatch Hang Snatch Power Snatch Snatch Snatch Pull Wall Ball

Snatch Snatch Pull Toes To Bar Wall Ball

Chest to Bar Hang Snatch Kettlebell Thruster Power Snatch Push up Rope Climb Snatch Split Snatch Toes To Bar

Box Jump Dumbbell Snatch Handstand Push Up Overhead Squat Snatch Snatch Pull

American Swing Back Squat Bar Muscle Up Box Jump Power Snatch Snatch

Chest to Bar Devil Press Hang Power Snatch Power Snatch Snatch Snatch Pull

Burpee Box Jump Over Chest to Bar Muscle Snatch Power Snatch Pull Up Snatch Snatch Balance Thruster

Box Jump Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Snatch

Bar Muscle Up Box Jump Handstand Push Up Muscle Snatch Power Snatch Sit Up Snatch

American Swing Bar Muscle Up Hang Muscle Snatch Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Shoulder Press Snatch Wall Ball

Back Squat Hang Power Snatch Overhead Squat Power Snatch Pull Up Snatch Toes To Bar

Burpee Double Under Handstand Push Up Hang Snatch Overhead Squat Power Snatch Snatch Snatch Pull