Venerdì 31/07/2026

Overhead Squat Power Snatch Snatch Toes To Bar

Burpee Goblet Squat Hang Power Snatch Hang Snatch Kettlebell Clean Kettlebell Push Press Kettlebell Thruster Power Snatch Snatch Snatch Pull

Double Under Dumbbell Clean & Jerk Dumbbell Lunge Dumbbell Snatch Hang Power Snatch Hang Snatch Power Snatch Snatch Toes To Bar

Bar Muscle Up Burpee Handstand Push Up Hang Power Clean Hang Power Snatch Hang Snatch Power Snatch Push Press Snatch Snatch Balance

American Swing Dumbbell Clean & Jerk Handstand Push Up Hang Power Snatch Hang Snatch Overhead lunge Snatch Snatch Pull

Handstand Push Up Muscle Snatch Overhead Squat Power Snatch Pull Up Snatch Wall Walk

Dead Lift Double Under Farmers Carry Hang Power Clean Hang Snatch Power Snatch Push Press Snatch

Burpee Box Jump Over Front Squat Power Snatch Snatch

Box Jump Burpee Dead Lift Overhead Squat Power Snatch Snatch

Double Under Dumbbell Snatch Power Snatch Pull Up Snatch Snatch Pull

Air Squat Hang Snatch Kettlebell Deadlift Kettlebell Hang Power Clean Kettlebell Push Press Pull Up Push up Snatch Snatch Pull

Burpee Goblet Squat Handstand Push Up Kettlebell Clean Kettlebell Clean & Jerk Kettlebell Snatch Kettlebell Thruster Pull Up Snatch Wall Ball