Venerdì 24/07/2026

Burpee Goblet Squat Hang Power Snatch Hang Snatch Kettlebell Clean Kettlebell Push Press Kettlebell Thruster Power Snatch Snatch Snatch Pull

Chin Up Hang Snatch Kettlebell Clean Kettlebell Clean & Jerk Kettlebell Deadlift Kettlebell Snatch Overhead Squat Power Snatch Snatch Pull Toes To Bar

American Swing Dumbbell Clean & Jerk Handstand Push Up Hang Power Snatch Hang Snatch Overhead lunge Snatch Snatch Pull

Dead Lift Hang Snatch Hang Snatch High Pull Overhead Squat Power Snatch Pull Up Snatch Pull Wall Ball

American Swing Burpee Box Jump Over Hang Snatch Power Snatch Snatch Pull Toes To Bar Wall Ball

Bar Muscle Up Burpee Front Squat Handstand Push Up Hang Snatch Power Snatch Snatch Pull Wall Ball

Box Jump Over Burpee Burpee Pull Up Hang Snatch Power Snatch Snatch Pull Thruster Wall Ball

Double Under Dumbbell Snatch Power Snatch Pull Up Snatch Snatch Pull

Air Squat Hang Snatch Kettlebell Deadlift Kettlebell Hang Power Clean Kettlebell Push Press Pull Up Push up Snatch Snatch Pull

Box Jump Burpee Dead Lift Dumbbell Snatch Handstand Push Up Power Snatch Snatch Snatch Pull

American Swing Dead Lift Hang Snatch Power Snatch Snatch Pull Wall Ball

Box Jump Double Under Handstand Push Up Hang Snatch Muscle Snatch Snatch Snatch Dead Lift Snatch Pull