Venerdì 28/02/2025

Box Jump Chest to Bar Hang Snatch Overhead Squat Power Snatch Snatch Balance Snatch Pull Toes To Bar Wall Ball Wall Walk

Burpee Box Jump Over Hang Snatch Overhead Squat Power Snatch Pull Up Snatch Snatch Pull

Box Jump Double Under Hang Snatch Kettlebell Thruster Overhead Squat Pull Up Snatch Snatch Pull Toes To Bar Wall Walk

Burpee Clean & Jerk Double Under Hang Power Clean Hang Snatch Hang Snatch High Pull Overhead Squat Power Snatch Push Jerk Snatch Snatch Pull V-Up

American Swing Burpee Pull Up Goblet Squat Kettlebell Deadlift Push up Snatch Snatch Pull V-Up

Bar Muscle Up Hang Snatch Hang Snatch High Pull Snatch Snatch Pull Thruster Toes To Bar

Burpee Hang Power Clean Pull Up Push Press Rack Front Lunge Snatch Snatch Pull Toes To Bar

American Swing Double Under Hang Snatch Push up Snatch Pull

Front Squat Handstand Push Up Rope Climb Snatch Snatch Pull

Dead Lift Handstand Push Up Hang Snatch Overhead Squat Power Snatch Pull Up Snatch Snatch Balance Snatch Pull

Bar Muscle Up Burpee Front Squat Power Snatch Snatch Snatch Grip Deadlift Snatch Pull

American Swing Back Squat Burpee Box Jump Over Hang Snatch Overhead Squat Snatch Pull