Mercoledì 13/03/2024

Hang Snatch Pull Up Snatch Pull

Bar Muscle Up Burpee Box Jump Over Devil Press Hang Power Snatch Hang Snatch Power Snatch Snatch Snatch Pull

Bar Muscle Up Chest to Bar Clean & Jerk Goblet Squat Hang Snatch Kettlebell Clean Kettlebell Jerk Kettlebell Lunge Snatch Snatch Pull

Dead Lift Hang Power Clean Push Press Push up Snatch Snatch Pull

Devil Press Hang Snatch Overhead Squat Snatch Snatch Dead Lift Snatch Pull V-Up Wall Ball

Handstand Push Up Power Clean Snatch Snatch Dead Lift Snatch Pull Wall Ball

Devil Press Dumbbell Squat Snatch Snatch Grip Deadlift Snatch Pull Snatch Shrug Wall Walk

Box Jump Burpee Pull Up Dumbbell Push Press Dumbbell Snatch Hang Snatch Power Snatch Snatch Snatch Pull Wall Ball

Snatch Snatch Pull Toes To Bar Wall Ball

Box Jump Dumbbell Snatch Handstand Push Up Overhead Squat Snatch Snatch Pull

Clean Kettlebell Hang Power Clean Kettlebell Push Press Power Clean Pull Up Push Jerk Snatch Pull

Chest to Bar Devil Press Hang Power Snatch Power Snatch Snatch Snatch Pull