Venerdì 26/05/2023

Burpee Overhead Squat Snatch Pull Split Snatch Toes To Bar Wall Ball

Burpee Double Under Handstand Push Up Hang Snatch Overhead Squat Power Snatch Snatch Snatch Pull

Bar Dip Bar Muscle Up Handstand Push Up Hang Power Snatch Hang Snatch High Pull Pistol Pull Up Ring Dip Rope Climb Snatch Snatch Pull

American Swing Box Jump Pull Up Snatch Snatch Pull Wall Ball

Back Squat Bar Muscle Up Chest to Bar Double Under Front Squat Overhead Squat Power Snatch Pull Up Snatch Snatch Pull

Burpee Box Jump Over Dead Lift Snatch Snatch Pull

Box Jump Front Squat Power Clean Push Jerk Push Press Rope Climb Snatch Pull Split Jerk Wall Ball

Burpee Double Under Hang Snatch Power Snatch Snatch Pull Thruster

Box Jump Devil Press Dumbbell Snatch Snatch Snatch Pull Wall Walk

Burpee Box Jump Over Handstand Push Up Muscle Snatch Rope Climb Snatch Snatch Pull Wall Walk

Dead Lift Dumbbell Shoulder to Overhead Hang Power Clean Push Press Shoulder Press Snatch Pull Thruster V-Up

Burpee Hang Power Snatch Hang Snatch Power Snatch Push up Sit Up Snatch Snatch Pull