Mercoledì 20/05/2026

Burpee Box Jump Over Handstand Push Up Power Clean Pull Up Push up Ring Dip Squat Jump Toes To Bar

Burpee Box Jump Over Cluster Handstand Push Up Hang Power Clean Power Clean Shoulder To Overhead Split Jerk Squat Jump Thruster

Box Jump Over Power Snatch Pull Up Push up Rope Climb Squat Jump Toes To Bar

Box Step Over Double Under Dumbbell Clean & Jerk Dumbbell Snatch Handstand Push Up Pull Up Squat Jump Toes To Bar Wall Walk

Box Step Over Burpee Chest to Bar Double Under Handstand Push Up Handstand Walk Hollow Pull Up Squat Jump Superman V-Up Wall Ball

Cluster Double Under Power Clean Push Jerk Squat Jump Thruster