Lunedì 03/06/2024

Bar Muscle Up Burpee Chest to Bar Clean Front Squat Handstand Push Up Hang Power Snatch Push Jerk Push Press Split Jerk Toes To Bar

Venerdì 31/05/2024

Burpee Box Jump Over Devil Press Double Under Power Snatch Rope Climb Snatch

Mercoledì 29/05/2024

Double Under Goblet Squat Handstand Push Up Kettlebell Thruster Pull Up Push up V-Up Wall Walk

Lunedì 27/05/2024

Clean Overhead Squat Push Jerk Push Press Toes To Bar

Venerdì 24/05/2024

Dead Lift Handstand Push Up Hang Snatch Overhead Squat Power Snatch Pull Up Snatch Snatch Balance Snatch Pull

Mercoledì 22/05/2024

Bar Muscle Up Burpee Box Jump Over Dead Lift Dumbbell Snatch Kettlebell Clean & Jerk Kettlebell Snatch Power Clean

Lunedì 20/05/2024

American Swing Hang Power Clean Hang Snatch Shoulder Press Toes To Bar Wall Ball

Venerdì 17/05/2024

Box Jump Hang Snatch Pull Up Snatch

Mercoledì 15/05/2024

Air Squat Dumbbell Push Press Dumbbell Snatch Handstand Push Up Pull Up Wall Walk

Lunedì 13/05/2024

Clean Double Under Push Press Split Jerk Thruster Toes To Bar Wall Ball

Venerdì 10/05/2024

American Swing Burpee Over The Kettlebell Goblet Squat Hang Snatch Kettlebell Clean & Jerk Kettlebell Lunge Kettlebell Snatch Overhead Squat

Mercoledì 08/05/2024

Chin Up Clean & Jerk