Lunedì 03/06/2024
Bar Muscle Up
Burpee
Chest to Bar
Clean
Front Squat
Handstand Push Up
Hang Power Snatch
Push Jerk
Push Press
Split Jerk
Toes To Bar
Venerdì 31/05/2024
Burpee Box Jump Over
Devil Press
Double Under
Power Snatch
Rope Climb
Snatch
Mercoledì 29/05/2024
Double Under
Goblet Squat
Handstand Push Up
Kettlebell Thruster
Pull Up
Push up
V-Up
Wall Walk
Lunedì 27/05/2024
Clean
Overhead Squat
Push Jerk
Push Press
Toes To Bar
Venerdì 24/05/2024
Dead Lift
Handstand Push Up
Hang Snatch
Overhead Squat
Power Snatch
Pull Up
Snatch
Snatch Balance
Snatch Pull
Mercoledì 22/05/2024
Bar Muscle Up
Burpee Box Jump Over
Dead Lift
Dumbbell Snatch
Kettlebell Clean & Jerk
Kettlebell Snatch
Power Clean
Lunedì 20/05/2024
American Swing
Hang Power Clean
Hang Snatch
Shoulder Press
Toes To Bar
Wall Ball
Venerdì 17/05/2024
Box Jump
Hang Snatch
Pull Up
Snatch
Mercoledì 15/05/2024
Air Squat
Dumbbell Push Press
Dumbbell Snatch
Handstand Push Up
Pull Up
Wall Walk
Lunedì 13/05/2024
Clean
Double Under
Push Press
Split Jerk
Thruster
Toes To Bar
Wall Ball
Venerdì 10/05/2024
American Swing
Burpee Over The Kettlebell
Goblet Squat
Hang Snatch
Kettlebell Clean & Jerk
Kettlebell Lunge
Kettlebell Snatch
Overhead Squat
Mercoledì 08/05/2024
Chin Up
Clean & Jerk