Bar Muscle Up Burpee Box Jump Over Devil Press Handstand Push Up Power Snatch Snatch

Clean Double Under Front Squat Kettlebell Clean & Jerk Kettlebell Snatch Push Jerk Thruster V-Up

Back Squat Handstand Push Up Kettlebell Floor Press Kettlebell Row Power Clean Wall Ball

Clean Hang Snatch Hang Snatch High Pull Power Snatch Ring Dip

Chin Up Handstand Push Up Hang Power Snatch Overhead lunge Pull Up Rope Climb Wall Walk

Burpee Box Jump Over Front Squat Hang Clean Hang Power Clean Power Clean Push Jerk Sumo Deadlift High Pull Toes To Bar

Devil Press Double Under Kettlebell Snatch Ring Push Up Snatch

Back Squat Burpee Box Jump Over Pull Up Thruster V-Up

Burpee Over The Barbell Hang Clean Hang Power Clean High Hang Clean Overhead Squat Power Clean Push Jerk Ring Dip

Burpee Over The Barbell Dead Lift Hang Snatch Power Snatch Wall Walk

Air Squat American Swing Chest to Bar Chin Up Dead Lift Handstand Push Up Ring Dip

Bar Muscle Up Chest to Bar Clean & Jerk Dumbbell Snatch Pull Up Push Press