Bar Muscle Up Chest to Bar Clean & Jerk Dumbbell Snatch Pull Up Push Press

Box Jump Chin Up Double Under Front Squat Rope Climb Shoulder Press Split Jerk Thruster Toes To Bar

American Swing Burpee Box Jump Over Hang Snatch Muscle Snatch Overhead Squat Power Snatch Sumo Deadlift High Pull

Clean Clean Pull Handstand Push Up Hang Power Clean Pull Up Shoulder Press Wall Ball

American Swing Bar Muscle Up Burpee Box Jump Over Hang Power Snatch Hang Snatch Hang Snatch High Pull Snatch

Clean Pull Up Push Jerk Push Press Ring Dip Rope Climb Split Jerk Thruster

Back Squat Clean & Jerk Double Under Handstand Push Up Toes To Bar

Bar Muscle Up Box Jump Over Burpee Box Jump Over Chest to Bar Kettlebell Clean & Jerk Kettlebell Snatch Kettlebell Thruster Medicine Ball Clean Push up Shoulder Press

Devil Press Double Under Front Squat Hang Snatch Power Snatch Snatch Toes To Bar

Back Squat Front Squat Pull Up Push Press Shoulder Press Wall Ball Wall Walk

Box Jump Over L-Sit Power Snatch Toes To Bar

American Swing Bar Muscle Up Goblet Squat Handstand Push Up Pull Up Russian Swing Sumo Deadlift High Pull V-Up