Mercoledì 17/12/2025

Box Jump Dead Lift Dumbbell Pushup Farmers Carry Handstand Push Up Pull Up Toes To Bar

Box Jump Clean Cluster Hang Power Clean Pull Up Push Press Ring Dip V-Up

Bar Muscle Up Box Jump Dumbbell Snatch Goblet Squat Handstand Push Up Pull Up Push up

Box Jump Burpee Dead Lift Overhead Squat Power Snatch Snatch

Box Jump Clean Front Squat Power Clean Push Jerk Shoulder Press Thruster Toes To Bar

American Swing Box Jump Clean Clean & Jerk Cluster Hang Power Clean Power Clean Split Jerk Thruster Wall Walk

Bar Muscle Up Box Jump Chin Up Power Snatch Ring Dip Thruster Toes To Bar Wall Walk

Box Jump Burpee Clean & Jerk Front Squat Rope Climb

Box Jump Double Under Pull Up Push up Sit Up Thruster

Box Jump Burpee Dead Lift Dumbbell Snatch Handstand Push Up Power Snatch Snatch Snatch Pull

Box Jump Dumbbell Clean & Jerk Dumbbell Snatch Hang Snatch High Pull Power Snatch Snatch Toes To Bar

Box Jump Burpee Clean Pull Devil Press Dumbbell Lunge Front Squat Hang Clean Hang Power Clean Kettlebell Strict Press Power Clean Push Jerk Toes To Bar