Lunedì 29/06/2026

Burpee Over The Barbell Clean Front Squat Hang Power Clean Power Clean Pull Up Push Press Split Jerk

Burpee Over The Barbell Clean Front Squat Push Press Shoulder Press Split Jerk Thruster

Burpee Over The Barbell Dead Lift Hang Power Snatch Ring Dip Shuttle Run Toes To Bar Wall Ball

American Swing Bar Muscle Up Burpee Over The Barbell Dead Lift Hang Snatch Hang Snatch High Pull Overhead Squat Power Clean Push up Snatch

Burpee Over The Barbell Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Snatch Thruster Toes To Bar

Burpee Over The Barbell Dead Lift Power Snatch Snatch

Burpee Over The Barbell Dead Lift Goblet Squat Kettlebell Row Kettlebell Strict Press Pull Up

Bar Muscle Up Burpee Over The Barbell Hang Snatch Overhead Squat Power Snatch

Barbell Row Burpee Over The Barbell Burpee Over The Dumbbell Dead Lift Dumbbell Hang Power Clean & Jerk Dumbbell Hang Snatch Hang Power Clean Push Jerk Thruster Walking Lunge

Bar Muscle Up Burpee Over The Barbell Pull Up Rope Climb Snatch

Burpee Over The Barbell Hang Power Clean High Hang Clean Kettlebell Deadlift Power Clean Push Jerk Push Press Sit Up Split Jerk Thruster Wall Ball

Back Squat Burpee Over The Barbell Pull Up Thruster