Lunedì 06/02/2023

Burpee Over The Barbell Clean & Jerk Double Under Front Squat Handstand Push Up Power Clean Wall Ball

Bar Muscle Up Burpee Over The Barbell Dead Lift Devil Press Double Under Power Snatch Rope Climb Toes To Bar

Burpee Over The Barbell Hang Clean Hang Power Clean High Hang Clean Overhead Squat Power Clean Push Jerk Ring Dip

Burpee Over The Barbell Dead Lift Hang Snatch Power Snatch Wall Walk

Burpee Over The Barbell Hang Power Snatch Kettlebell Clean & Jerk Kettlebell Snatch Power Snatch Shoulder Press Sit Up Snatch Toes To Bar

Burpee Over The Barbell Dead Lift Front Squat Hang Snatch Hang Snatch High Pull Overhead Squat Snatch

Box Jump Box Jump Over Burpee Over The Barbell Clean Cluster Push Jerk Push Press

Burpee Box Jump Over Burpee Over The Barbell Dead Lift Hang Clean Hang Power Clean Power Clean Push Jerk Toes To Bar

Box Jump Over Burpee Over The Barbell Front Squat Power Clean Thruster

Burpee Over The Barbell Clean Pull Hang Clean Power Clean Push Press Shoulder to Overhead Sumo Deadlift High Pull Thruster

Burpee Over The Barbell Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Snatch

Burpee Over The Barbell Hang Snatch Pull Up Push up Ring Dip Thruster