Lunedì 12/10/2026

Air Squat Back Squat Clean & Jerk Front Squat Pull Up Push up

Back Squat Burpee DT Hang Power Clean

Back Squat Bar Muscle Up Burpee Dead Lift Front Squat Hang Power Clean Power Clean Push Jerk Split Jerk Toes To Bar

Air Squat American Swing Back Squat Burpee Dead Lift Hang Power Clean Push Jerk Push up Sumo Deadlift High Pull Wall Walk

Back Squat Burpee Bar Muscle Up Hang Snatch Hang Snatch High Pull Kettlebell Snatch Overhead Squat Power Snatch Wall Walk

Back Squat Clean Hang Power Clean Shoulder Press Wall Walk

Back Squat Bar Muscle Up Hang Power Snatch Hang Snatch Power Snatch Pull Up Toes To Bar

Back Squat Front Squat Handstand Push Up Overhead Squat Power Clean Snatch Wall Walk

Back Squat Bar Muscle Up Handstand Push Up L-Sit Power Clean Ring Dip

Back Squat Double Under Handstand Push Up Hang Power Clean Kettlebell Clean & Jerk Pull Up Push Press

Back Squat Burpee Box Jump Over Double Under Dumbbell Clean Dumbbell Jerk Wall Ball

American Swing Back Squat Burpee Box Jump Over Hang Snatch Overhead Squat Snatch Pull