Lunedì 12/02/2024

Back Squat Burpee Power Snatch Wall Ball

Back Squat Bar Muscle Up Double Under Hang Snatch High Pull Power Snatch Snatch

Back Squat Handstand Push Up Hang Snatch Power Snatch Pull Up

American Swing Back Squat Bar Muscle Up Box Jump Power Snatch Snatch

American Swing Back Squat Chest to Bar Front Squat Hang Clean Kettlebell Deadlift Power Clean Shuttle Run Split Jerk Wall Walk

Back Squat Box Jump Over Chest to Bar Front Squat Hang Power Clean Power Clean Push Jerk Push Press Shoulder Press

Back Squat Hang Power Snatch Overhead Squat Power Snatch Pull Up Snatch Toes To Bar

Back Squat Burpee Over The Dumbbell Dumbbell Clean & Jerk Dumbbell Overhead Lunge Dumbbell Snatch

Back Squat Burpee Bar Muscle Up Dead Lift Power Clean Push Press Push up Thruster Toes To Bar Wall Walk

Back Squat Burpee Box Jump Over Dumbbell Row Front Squat Pull Up Rope Climb

Back Squat Burpee Box Jump Over Clean & Jerk Hang Power Clean Push Press

Back Squat Bar Muscle Up Chest to Bar Double Under Front Squat Overhead Squat Power Snatch Pull Up Snatch Snatch Pull