Lunedì 06/03/2023

Back Squat Burpee Over The Barbell Pull Up Thruster

Back Squat Devil Press Power Clean Push Jerk Toes To Bar

American Swing Back Squat Box Jump Burpee Box Jump Over Pull Up Push Jerk Russian Swing

Back Squat Double Under Power Clean Shoulder To Overhead Sumo Deadlift High Pull Thruster

American Swing Back Squat Bar Muscle Up Front Squat Handstand Push Up Toes To Bar V-Up Wall Ball

Back Squat Bar Muscle Up Chest to Bar Clean & Jerk Thruster Toes To Bar

Back Squat Handstand Push Up Kettlebell Floor Press Kettlebell Row Power Clean Wall Ball

Back Squat Burpee Box Jump Over Pull Up Thruster V-Up

Back Squat Clean & Jerk Double Under Handstand Push Up Toes To Bar

Back Squat Front Squat Pull Up Push Press Shoulder Press Wall Ball Wall Walk

Back Squat Clean Dumbbell Hang Power Clean & Jerk Pull Up Push Jerk Push up Split Jerk

Back Squat Handstand Push Up Pull Up Push up