Lunedì 12/10/2026

Air Squat Back Squat Clean & Jerk Front Squat Pull Up Push up

Bar Muscle Up Box Jump Burpee Box Jump Over Clean & Jerk Hang Power Clean Push Press Thruster Toes To Bar

American Swing Box Jump Clean Clean & Jerk Cluster Hang Power Clean Power Clean Split Jerk Thruster Wall Walk

Box Jump Burpee Clean & Jerk Front Squat Rope Climb

Burpee Box Jump Over Clean & Jerk Front Squat Handstand Push Up Power Clean Split Jerk

Burpee Clean & Jerk Double Under Hang Power Clean Hang Snatch Hang Snatch High Pull Overhead Squat Power Snatch Push Jerk Snatch Snatch Pull V-Up

Box Jump Clean & Jerk Cluster Dumbbell Snatch Power Clean Pull Up Thruster Wall Walk

Box Jump Clean Clean & Jerk Power Clean Pull Up Push Jerk Split Jerk

American Swing Clean & Jerk Hang Power Snatch Hang Snatch Muscle Snatch Push up Sit Up Snatch

Burpee Clean & Jerk Handstand Push Up Pull Up Rope Climb

Clean & Jerk Pull Up Snatch Thruster

Box Jump Clean Clean & Jerk Handstand Push Up Power Clean Pull Up Push Jerk Push Press Ring Dip