Lunedì 12/06/2023

Burpee Box Jump Over Chest to Bar Clean Front Squat Power Clean Push Jerk Split Jerk Thruster

Box Jump Over Dead Lift Front Squat Hang Power Clean Push Jerk Thruster

Box Jump Clean Dead Lift Front Squat Handstand Push Up Power Clean Push Jerk Split Jerk Thruster

Bar Muscle Up Chest to Bar Clean Front Squat Kettlebell Lunge Push Jerk Toes To Bar

Double Under Front Squat Muscle Snatch Overhead Squat Power Snatch Toes To Bar

Back Squat Burpee Box Jump Over Dumbbell Row Front Squat Pull Up Rope Climb

Back Squat Bar Muscle Up Chest to Bar Double Under Front Squat Overhead Squat Power Snatch Pull Up Snatch Snatch Pull

Burpee Pull Up Chin Up Cluster Front Squat Shuttle Run Thruster

Burpee Chest to Bar Front Squat Muscle Snatch Overhead Squat Power Snatch Rope Climb Snatch Wall Ball

Clean Double Under Dumbbell Clean & Jerk Dumbbell Snatch Front Squat Handstand Push Up Split Jerk Toes To Bar V-Up

Burpee Over The Barbell Clean & Jerk Double Under Front Squat Handstand Push Up Power Clean Wall Ball

American Swing Back Squat Bar Muscle Up Front Squat Handstand Push Up Toes To Bar V-Up Wall Ball