Mercoledì 01/02/2023

Clean Front Squat Hang Clean Push Press Thruster

Clean Double Under Front Squat Kettlebell Clean & Jerk Kettlebell Snatch Push Jerk Thruster V-Up

Burpee Box Jump Over Front Squat Hang Clean Hang Power Clean Power Clean Push Jerk Sumo Deadlift High Pull Toes To Bar

Box Jump Chin Up Double Under Front Squat Rope Climb Shoulder Press Split Jerk Thruster Toes To Bar

Devil Press Double Under Front Squat Hang Snatch Power Snatch Snatch Toes To Bar

Back Squat Front Squat Pull Up Push Press Shoulder Press Wall Ball Wall Walk

Box Jump Front Squat Power Clean Push Jerk Push Press Rope Climb Snatch Pull Split Jerk Wall Ball

American Swing Chest to Bar Clean Front Squat Power Clean Push Jerk Shoulder Press Toes To Bar

Devil Press Dumbbell Clean & Jerk Dumbbell Overhead Lunge Dumbell Hang Power Snatch Front Squat Handstand Push Up Snatch Toes To Bar

Burpee Over The Barbell Dead Lift Front Squat Hang Snatch Hang Snatch High Pull Overhead Squat Snatch

American Swing Clean & Jerk Front Squat Power Clean Pull Up Sumo Deadlift High Pull Toes To Bar

Burpee Box Jump Over Clean Front Squat Handstand Push Up Power Clean Push Jerk