Lunedì 27/06/2022

Box Jump Clean Clean Pull Front Squat Hang Clean & Push Jerk Power Clean Push Jerk Sit Up

Front Squat Kettlebell Strict Press Power Clean Pull Up Push Jerk Push up Rope Climb

Box Jump Over Burpee Over The Barbell Front Squat Power Clean Thruster

Air Squat Chest to Bar Clean Front Squat Handstand Push Up Rack Front Lunge

Clean & Jerk Double Under Front Squat Hang Power Clean Pull Up Push Jerk Push up

Burpee Clean Clean & Jerk Front Squat Hang Power Clean Push Jerk

Back Squat Double Under Front Squat Power Clean Push Press