Ultimi WOD
Mercoledì 08/06/2022
Mercoledì 08/06/2022
Devil Press
Overhead Squat
Power Snatch
Rack Front Lunge
Snatch
Toes To Bar
Venerdì 27/05/2022
American Swing
Double Under
Hang Snatch
Power Snatch
Pull Up
Rope Climb
Mercoledì 18/05/2022
Handstand Push Up
Hang Snatch
L-Sit
Power Snatch
Pull Up
Push up
Snatch
Toes To Bar
Wall Ball
Mercoledì 04/05/2022
Box Jump Over
Devil Press
Double Under
Dumbbell Snatch
Dumbbell Thruster
Hang Snatch
Hang Snatch High Pull
Power Snatch
Mercoledì 27/04/2022
American Swing
Chest to Bar
Handstand Push Up
Overhead Squat
Power Snatch
Toes To Bar
Mercoledì 10/04/2022
American Swing
Box Jump Over
Double Under
Handstand Push Up
Power Snatch
Sumo Deadlift High Pull
Venerdì 15/04/2022
Burpee Over The Barbell
Hang Power Snatch
Hang Snatch
Overhead Squat
Power Snatch
Snatch
Venerdì 08/04/2022
Box Jump
Chin Up
Hang Snatch
Hollow Rock
Overhead Squat
Power Snatch
Toes To Bar
Venerdì 01/04/2022
American Swing
Handstand Push Up
Overhead Squat
Power Snatch
Pull Up
Push up
Snatch
Venerdì 18/03/2022
Dumbbell Snatch
Handstand Push Up
Hang Power Snatch
Hang Snatch
Kettlebell Push Press
Power Snatch
Rope Climb
Snatch
Toes To Bar
Wall Ball
Venerdì 11/03/2022
Bar Muscle Up
Burpee Box Jump Over
Overhead Squat
Power Snatch
Pull Up
Toes To Bar
Venerdì 04/03/2022
Back Squat
Burpee
Hang Snatch
Hang Snatch High Pull
Power Snatch
Pull Up
Push Press