Mercoledì 08/06/2022

Devil Press Overhead Squat Power Snatch Rack Front Lunge Snatch Toes To Bar

Venerdì 27/05/2022

American Swing Double Under Hang Snatch Power Snatch Pull Up Rope Climb

Mercoledì 18/05/2022

Handstand Push Up Hang Snatch L-Sit Power Snatch Pull Up Push up Snatch Toes To Bar Wall Ball

Mercoledì 04/05/2022

Box Jump Over Devil Press Double Under Dumbbell Snatch Dumbbell Thruster Hang Snatch Hang Snatch High Pull Power Snatch

Mercoledì 27/04/2022

American Swing Chest to Bar Handstand Push Up Overhead Squat Power Snatch Toes To Bar

Mercoledì 10/04/2022

American Swing Box Jump Over Double Under Handstand Push Up Power Snatch Sumo Deadlift High Pull

Venerdì 15/04/2022

Burpee Over The Barbell Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Snatch

Venerdì 08/04/2022

Box Jump Chin Up Hang Snatch Hollow Rock Overhead Squat Power Snatch Toes To Bar

Venerdì 01/04/2022

American Swing Handstand Push Up Overhead Squat Power Snatch Pull Up Push up Snatch

Venerdì 18/03/2022

Dumbbell Snatch Handstand Push Up Hang Power Snatch Hang Snatch Kettlebell Push Press Power Snatch Rope Climb Snatch Toes To Bar Wall Ball

Venerdì 11/03/2022

Bar Muscle Up Burpee Box Jump Over Overhead Squat Power Snatch Pull Up Toes To Bar

Venerdì 04/03/2022

Back Squat Burpee Hang Snatch Hang Snatch High Pull Power Snatch Pull Up Push Press