Venerdì 19/12/2025

Kettlebell Clean & Jerk Kettlebell Snatch Power Snatch Russian Swing Wall Walk

Burpee Box Jump Over Double Under Goblet Squat Pull Up Push up Russian Swing Toes To Bar Wall Ball

Box Jump Burpee Chest to Bar Double Under Kettlebell Lunge Kettlebell Shoulder to Overhead Power Clean Push Jerk Russian Swing V-Up Wall Ball

American Swing Back Squat Box Jump Burpee Box Jump Over Pull Up Push Jerk Russian Swing

American Swing Bar Muscle Up Goblet Squat Handstand Push Up Pull Up Russian Swing Sumo Deadlift High Pull V-Up