Mercoledì 09/11/2022

Bar Muscle Up Handstand Push Up Pull Up Ring Dip Sumo Deadlift High Pull Toes To Bar

Clean Hang Power Clean High Hang Clean Power Clean Push Jerk Ring Dip Split Jerk Sumo Deadlift High Pull

American Swing Clean & Jerk Front Squat Power Clean Pull Up Sumo Deadlift High Pull Toes To Bar

American Swing Box Jump Pull Up Push Press Sumo Deadlift High Pull Wall Ball

Burpee Over The Barbell Clean Pull Hang Clean Power Clean Push Press Shoulder to Overhead Sumo Deadlift High Pull Thruster

American Swing Box Jump Over Double Under Handstand Push Up Power Snatch Sumo Deadlift High Pull

Burpee Double Under Power Clean Push Press Sumo Deadlift High Pull