Mercoledì 25/03/2026

Air Squat American Swing Back Squat Burpee Dead Lift Hang Power Clean Push Jerk Push up Sumo Deadlift High Pull Wall Walk

Bar Muscle Up Burpee Double Under Hang Power Snatch Pull Up Push up Sumo Deadlift High Pull Thruster Toes To Bar

Bar Muscle Up Dead Lift Handstand Push Up Hang Snatch Overhead lunge Overhead Squat Power Snatch Sumo Deadlift High Pull

American Swing Chin Up Double Under Front Squat Handstand Push Up Pull Up Sumo Deadlift High Pull Toes To Bar

Bar Muscle Up Burpee Clean Handstand Push Up Power Clean Push Press Sumo Deadlift High Pull

Kettlebell Clean & Jerk Kettlebell Row Kettlebell Snatch Kettlebell Thruster Pull Up Push up Shoulder Press Sumo Deadlift High Pull Toes To Bar

Double Under Handstand Push Up Hang Power Snatch Pull Up Sumo Deadlift High Pull

Box Step Over Hang Power Clean Kettlebell Snatch Power Clean Shoulder Press Sumo Deadlift High Pull

Back Squat Double Under Power Clean Shoulder To Overhead Sumo Deadlift High Pull Thruster

Burpee Box Jump Over Front Squat Hang Clean Hang Power Clean Power Clean Push Jerk Sumo Deadlift High Pull Toes To Bar

American Swing Burpee Box Jump Over Hang Snatch Muscle Snatch Overhead Squat Power Snatch Sumo Deadlift High Pull

American Swing Bar Muscle Up Goblet Squat Handstand Push Up Pull Up Russian Swing Sumo Deadlift High Pull V-Up