Mercoledì 22/07/2026

Box Jump Burpee Pull Up Chin Up Crunch Dead Lift L-Sit Pull Up Shoulder To Overhead Shuttle Run

Burpee Box Jump Over Dumbbell Lunge Dumbbell Snatch Handstand Push Up Shuttle Run Thruster Toes To Bar Wall Ball

Burpee Over The Barbell Dead Lift Hang Power Snatch Ring Dip Shuttle Run Toes To Bar Wall Ball

Dumbbell Snatch Power Snatch Shuttle Run Snatch Snatch Dead Lift Snatch Shrug Toes To Bar Wall Ball

Burpee Clean Dumbbell Thruster Power Clean Pull Up Shuttle Run Split Jerk Toes To Bar

American Swing Back Squat Chest to Bar Front Squat Hang Clean Kettlebell Deadlift Power Clean Shuttle Run Split Jerk Wall Walk

Burpee Pull Up Chin Up Cluster Front Squat Shuttle Run Thruster

Box Step Over Dead Lift Pull Up Push up Ring Dip Shuttle Run

Devil Press Double Under Dumbbell Deadlift Dumbbell Hang Power Clean Dumbbell Shoulder to Overhead Dumbbell Thruster Handstand Push Up Shuttle Run