Venerdì 22/12/2023

Hang Power Clean Overhead Squat Power Snatch Snatch Wall Walk

Mercoledì 20/12/2023

American Swing Bar Muscle Up Box Jump Burpee Box Jump Over Handstand Push Up Pull Up Ring Dip Rope Climb

Lunedì 18/12/2023

Clean Dead Lift Hang Clean Power Clean Push Jerk Split Jerk Toes To Bar

Venerdì 15/12/2023

Burpee Pull Up Devil Press Hang Power Snatch Hang Snatch High Pull Wall Walk

Mercoledì 13/12/2023

Chin Up Double Under Handstand Push Up V-Up

Lunedì 11/12/2023

Burpee Clean Dumbbell Thruster Power Clean Pull Up Shuttle Run Split Jerk Toes To Bar

Mercoledì 06/12/2023

Bar Muscle Up Dead Lift Handstand Push Up Overhead Squat Power Snatch Pull Up Push up Ring Dip Toes To Bar

Lunedì 04/12/2023

Bar Muscle Up Burpee Clean Handstand Push Up Power Clean Push Press Sumo Deadlift High Pull

Venerdì 01/12/2023

Bar Muscle Up Kettlebell Lunge Overhead Squat Snatch Thruster

Mercoledì 29/11/2023

Double Under Handstand Push Up L-Sit Pull Up Toes To Bar V-Up Wall Ball Wall Walk

Lunedì 27/11/2023

American Swing Clean Cluster Hang Clean Power Clean Push Jerk Push Press Push up Rope Climb Split Jerk

Venerdì 24/11/2023

Devil Press Hang Snatch Overhead Squat Snatch Snatch Dead Lift Snatch Pull V-Up Wall Ball