Venerdì 22/12/2023
Hang Power Clean
Overhead Squat
Power Snatch
Snatch
Wall Walk
Mercoledì 20/12/2023
American Swing
Bar Muscle Up
Box Jump
Burpee Box Jump Over
Handstand Push Up
Pull Up
Ring Dip
Rope Climb
Lunedì 18/12/2023
Clean
Dead Lift
Hang Clean
Power Clean
Push Jerk
Split Jerk
Toes To Bar
Venerdì 15/12/2023
Burpee Pull Up
Devil Press
Hang Power Snatch
Hang Snatch High Pull
Wall Walk
Mercoledì 13/12/2023
Chin Up
Double Under
Handstand Push Up
V-Up
Lunedì 11/12/2023
Burpee
Clean
Dumbbell Thruster
Power Clean
Pull Up
Shuttle Run
Split Jerk
Toes To Bar
Mercoledì 06/12/2023
Bar Muscle Up
Dead Lift
Handstand Push Up
Overhead Squat
Power Snatch
Pull Up
Push up
Ring Dip
Toes To Bar
Lunedì 04/12/2023
Bar Muscle Up
Burpee
Clean
Handstand Push Up
Power Clean
Push Press
Sumo Deadlift High Pull
Venerdì 01/12/2023
Bar Muscle Up
Kettlebell Lunge
Overhead Squat
Snatch
Thruster
Mercoledì 29/11/2023
Double Under
Handstand Push Up
L-Sit
Pull Up
Toes To Bar
V-Up
Wall Ball
Wall Walk
Lunedì 27/11/2023
American Swing
Clean
Cluster
Hang Clean
Power Clean
Push Jerk
Push Press
Push up
Rope Climb
Split Jerk
Venerdì 24/11/2023
Devil Press
Hang Snatch
Overhead Squat
Snatch
Snatch Dead Lift
Snatch Pull
V-Up
Wall Ball