Lunedì 22/07/2024

Air Squat Cluster Front Squat Hang Power Clean Power Clean Pull Up Push Jerk Push Press Push up Sit Up Split Jerk

Air Squat Dumbbell Push Press Dumbbell Snatch Handstand Push Up Pull Up Wall Walk

Air Squat Bar Muscle Up Hang Power Clean Hang Snatch Power Snatch Snatch Balance

Air Squat Pull Up Push up

Air Squat American Swing Burpee Box Jump Over Cluster Rack Front Lunge Ring Dip

Air Squat American Swing Chest to Bar Chin Up Dead Lift Handstand Push Up Ring Dip

Air Squat Clean Hang Power Clean Power Clean Push Jerk Push Press Push up

Air Squat Crunch Double Under Push up Ring Dip Sit Up V-Up

Air Squat Chest to Bar Clean Front Squat Handstand Push Up Rack Front Lunge

Air Squat Clean Power Clean Pull Up Push Jerk Push up Sit Up Thruster