Lunedì 12/10/2026

Air Squat Back Squat Clean & Jerk Front Squat Pull Up Push up

Air Squat Chin Up Power Snatch Pull Up Push up Shoulder Press

Air Squat American Swing Back Squat Burpee Dead Lift Hang Power Clean Push Jerk Push up Sumo Deadlift High Pull Wall Walk

Air Squat Burpee Double Under Handstand Push Up Pull Up Push up V-Up

Air Squat Chin Up Handstand Push Up Power Clean Push up

Air Squat Hang Snatch Kettlebell Deadlift Kettlebell Hang Power Clean Kettlebell Push Press Pull Up Push up Snatch Snatch Pull

Air Squat American Swing Dead Lift Devil Press Double Under Pull Up Push up

Air Squat American Swing Bar Muscle Up Box Jump Chest to Bar Handstand Push Up Pull Up Rope Climb

Air Squat Burpee Chest to Bar Handstand Push Up Kettlebel Overhead Squat Kettlebell Snatch Pull Up Ring Dip V-Up Wall Ball

Air Squat Chin Up Handstand Push Up Hang Power Snatch Toes To Bar Walking Lunge

Air Squat Devil Press Hang Power Snatch Hang Snatch Hang Snatch High Pull Muscle Snatch Overhead Squat Power Snatch Push up Shoulder Press

Air Squat Burpee Box Jump Over Dead Lift Double Under Handstand Push Up Pull Up Ring Dip Wall Ball