Venerdì 10/10/2025

Bar Muscle Up Burpee Front Squat Handstand Push Up Hang Snatch Power Snatch Snatch Pull Wall Ball

Bar Muscle Up Box Jump Chin Up Power Snatch Ring Dip Thruster Toes To Bar Wall Walk

American Swing Bar Muscle Up Double Under Power Snatch Rope Climb Snatch

Bar Muscle Up Burpee Box Jump Over Handstand Push Up Hang Snatch Muscle Snatch Power Snatch Snatch

Air Squat American Swing Bar Muscle Up Box Jump Chest to Bar Handstand Push Up Pull Up Rope Climb

American Swing Bar Muscle Up Burpee Over The Barbell Dead Lift Hang Snatch Hang Snatch High Pull Overhead Squat Power Clean Push up Snatch

Back Squat Bar Muscle Up Hang Power Snatch Hang Snatch Power Snatch Pull Up Toes To Bar

Bar Muscle Up Chest to Bar Clean Double Under Hang Power Clean Power Clean Pull Up Push Press Split Jerk Thruster

Bar Muscle Up Burpee Box Jump Over Handstand Push Up Pull Up Ring Dip V-Up

Back Squat Bar Muscle Up Handstand Push Up L-Sit Power Clean Ring Dip

Bar Muscle Up Chest to Bar Overhead Squat Pull Up Snatch

Bar Muscle Up Burpee Box Jump Over Clean Clean Pull Front Squat Hang Power Clean Power Clean Push Jerk