Mercoledì 14/10/2026

Bar Muscle Up Handstand Push Up Thruster Toes To Bar

Bar Muscle Up Burpee Box Jump Over Chest to Bar Handstand Push Up Hang Power Snatch Wall Ball

Bar Muscle Up Clean Dead Lift Front Squat Hang Clean Hang Power Clean Power Clean Pull Up Shoulder To Overhead Thruster V-Up

Bar Muscle Up Burpee Handstand Push Up Hang Power Clean Hang Power Snatch Hang Snatch Power Snatch Push Press Snatch Snatch Balance

Bar Muscle Up Clean Devil Press Front Squat Power Clean Push Jerk Thruster

American Swing Bar Muscle Up Goblet Squat Jumping Jack Kettlebell Clean & Jerk Pull Up Push up Wall Walk

Back Squat Bar Muscle Up Burpee Dead Lift Front Squat Hang Power Clean Power Clean Push Jerk Split Jerk Toes To Bar

Bar Muscle Up Hang Snatch Overhead Squat Power Snatch Wall Walk

Bar Muscle Up Burpee Box Jump Over Clean Front Squat Handstand Push Up Power Clean Power Snatch Push Jerk Push Press

Bar Muscle Up Box Jump Burpee Box Jump Over Clean & Jerk Hang Power Clean Push Press Thruster Toes To Bar

Bar Muscle Up Burpee Double Under Hang Power Snatch Pull Up Push up Sumo Deadlift High Pull Thruster Toes To Bar

Bar Muscle Up Box Jump Dumbbell Snatch Goblet Squat Handstand Push Up Pull Up Push up