Mercoledì 30/10/2024

Bar Muscle Up Burpee Box Jump Over Double Under Handstand Push Up Power Snatch Pull Up Push up Wall Ball

Bar Muscle Up Hang Snatch Hang Snatch High Pull Snatch Snatch Pull Thruster Toes To Bar

Bar Muscle Up Double Under Pull Up Push up

Bar Muscle Up Box Jump Burpee Chest to Bar Goblet Squat Handstand Push Up Overhead Squat Pull Up Sit Up

Bar Muscle Up Box Jump Devil Press Double Under Dumbbell Deadlift Handstand Push Up Kettlebell Snatch Pull Up Rope Climb

American Swing Bar Muscle Up Handstand Push Up Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Rope Climb V-Up

Bar Muscle Up Clean Clean Pull Clean Shruh Handstand Push Up Power Clean Split Jerk

Bar Muscle Up Burpee Chest to Bar Clean Front Squat Handstand Push Up Hang Power Snatch Push Jerk Push Press Split Jerk Toes To Bar

Bar Muscle Up Burpee Box Jump Over Dead Lift Dumbbell Snatch Kettlebell Clean & Jerk Kettlebell Snatch Power Clean

Bar Muscle Up Burpee Front Squat Power Snatch Snatch Snatch Grip Deadlift Snatch Pull

Bar Muscle Up Dead Lift Handstand Push Up Hang Snatch Overhead lunge Overhead Squat Power Snatch Sumo Deadlift High Pull

Bar Muscle Up Chest to Bar Clean Push Press Shoulder Press Split Jerk Thruster