Lunedì 11/03/2024

Bar Muscle Up Box Step Over Burpee Clean Clean & Jerk Double Under Hang Power Clean Pull Up Thruster

Air Squat Bar Muscle Up Hang Power Clean Hang Snatch Power Snatch Snatch Balance

Bar Muscle Up Burpee Box Jump Over Devil Press Hang Power Snatch Hang Snatch Power Snatch Snatch Snatch Pull

Bar Muscle Up Chest to Bar Clean & Jerk Goblet Squat Hang Snatch Kettlebell Clean Kettlebell Jerk Kettlebell Lunge Snatch Snatch Pull

Bar Muscle Up Burpee Over The Barbell Hang Snatch Overhead Squat Power Snatch

Back Squat Bar Muscle Up Double Under Hang Snatch High Pull Power Snatch Snatch

American Swing Bar Muscle Up Box Jump Burpee Box Jump Over Handstand Push Up Pull Up Ring Dip Rope Climb

Bar Muscle Up Dead Lift Handstand Push Up Overhead Squat Power Snatch Pull Up Push up Ring Dip Toes To Bar

Bar Muscle Up Burpee Clean Handstand Push Up Power Clean Push Press Sumo Deadlift High Pull

Bar Muscle Up Kettlebell Lunge Overhead Squat Snatch Thruster

Bar Muscle Up Burpee Box Jump Over Hang Clean & Push Jerk Pull Up

Bar Muscle Up Box Jump Over Clean & Jerk Power Clean