Lunedì 16/10/2023

Bar Muscle Up Clean Hang Clean Pull Up Push Jerk Push up Shoulder Press

Bar Muscle Up Box Jump Clean Dead Lift Handstand Push Up Pull Up Push Press Rope Climb Split Jerk

Bar Muscle Up Burpee Box Jump Over Double Under Handstand Push Up

American Swing Back Squat Bar Muscle Up Box Jump Power Snatch Snatch

Bar Muscle Up Burpee Clean Double Under Front Squat Power Clean Pull Up Push Jerk Shoulder Press

Bar Muscle Up Box Jump Handstand Push Up Muscle Snatch Power Snatch Sit Up Snatch

Bar Muscle Up Clean Dead Lift Double Under Hang Snatch Hang Snatch High Pull Push Press Push up Ring Dip Rope Climb Toes To Bar

Bar Muscle Up Devil Press Double Under Handstand Push Up Pull Up Rope Climb Toes To Bar Wall Walk

American Swing Bar Muscle Up Hang Muscle Snatch Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Shoulder Press Snatch Wall Ball

American Swing Bar Muscle Up Chin Up Double Under Handstand Push Up Ring Dip Rope Climb

Bar Muscle Up Burpee Over The Barbell Pull Up Rope Climb Snatch

Bar Muscle Up Chest to Bar Clean Front Squat Kettlebell Lunge Push Jerk Toes To Bar