Venerdì 14/04/2023

Bar Dip Bar Muscle Up Handstand Push Up Hang Power Snatch Hang Snatch High Pull Pistol Pull Up Ring Dip Rope Climb Snatch Snatch Pull

Back Squat Bar Muscle Up Chest to Bar Double Under Front Squat Overhead Squat Power Snatch Pull Up Snatch Snatch Pull

American Swing Back Squat Bar Muscle Up Front Squat Handstand Push Up Toes To Bar V-Up Wall Ball

Back Squat Bar Muscle Up Chest to Bar Clean & Jerk Thruster Toes To Bar

Bar Muscle Up Burpee Over The Barbell Dead Lift Devil Press Double Under Power Snatch Rope Climb Toes To Bar

Bar Muscle Up Burpee Box Jump Over Devil Press Handstand Push Up Power Snatch Snatch

Bar Muscle Up Chest to Bar Clean & Jerk Dumbbell Snatch Pull Up Push Press

American Swing Bar Muscle Up Burpee Box Jump Over Hang Power Snatch Hang Snatch Hang Snatch High Pull Snatch

Bar Muscle Up Box Jump Over Burpee Box Jump Over Chest to Bar Kettlebell Clean & Jerk Kettlebell Snatch Kettlebell Thruster Medicine Ball Clean Push up Shoulder Press

American Swing Bar Muscle Up Goblet Squat Handstand Push Up Pull Up Russian Swing Sumo Deadlift High Pull V-Up

Bar Muscle Up Handstand Push Up Pull Up Ring Dip Sumo Deadlift High Pull Toes To Bar

Bar Muscle Up Double Under Handstand Push Up Pull Up Toes To Bar