Mercoledì 12/10/2022

Bar Muscle Up Chest to Bar Dumbbell Snatch Handstand Push Up L-Sit Plank Pull Up Wall Ball

Back Squat Bar Muscle Up Chest to Bar Overhead Squat Power Snatch Toes To Bar

American Swing Bar Muscle Up Clean Clean Pull Power Clean Push Jerk Push up

Bar Muscle Up Burpee Box Jump Over Handstand Push Up Push up Ring Dip Ring Pull Up Toes To Bar

Bar Muscle Up Chin Up Clean Kettlebell Strict Press Pull Up Toes To Bar

Bar Muscle Up Chest to Bar Double Under Wall Walk

American Swing Bar Muscle Up Hang Clean L-Sit Pull Up Push Jerk Ring Dip Sit Up Split Jerk V-Up

Bar Muscle Up Box Jump Chest to Bar Dead Lift Double Under Handstand Push Up Kettlebell Push Up V-Up

American Swing Bar Muscle Up Chest to Bar Double Under Pull Up Ring Dip Thruster

Bar Muscle Up Burpee Box Jump Over Overhead Squat Power Snatch Pull Up Toes To Bar

Bar Muscle Up Handstand Push Up Pull Up Toes To Bar

Bar Muscle Up Devil Press Man Maker Power Clean Power Snatch Pull Up